{"id":20,"date":"2012-06-03T23:59:40","date_gmt":"2012-06-03T23:59:40","guid":{"rendered":"https:\/\/www.postmodernfitness.com\/?p=20"},"modified":"2012-06-03T23:59:40","modified_gmt":"2012-06-03T23:59:40","slug":"workout-wednesday-may-30","status":"publish","type":"post","link":"https:\/\/www.postmodernfitness.com\/workout-wednesday-may-30\/","title":{"rendered":"Workout &#8211; Wednesday, May 30"},"content":{"rendered":"<p>Jason, Tim, and the other Jason ran 350m trail repeats with 118 foot altitude increase. We walked from the top to the bottom, took 30 seconds, and repeated.<\/p>\n<p>Tim: 1:44, 1:38; 1:38<br \/>\nJason S: 1:51, 1:55; 3:00; 1:59<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jason, Tim, and the other Jason ran 350m trail repeats with 118 foot altitude increase. We walked from the top to the bottom, took 30 seconds, and repeated. Tim: 1:44, 1:38; 1:38 Jason S: 1:51, 1:55; 3:00; 1:59 &nbsp; &nbsp;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[10,11,20],"_links":{"self":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts\/20"}],"collection":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}