{"id":18,"date":"2012-06-03T23:54:03","date_gmt":"2012-06-03T23:54:03","guid":{"rendered":"https:\/\/www.postmodernfitness.com\/?p=18"},"modified":"2012-06-05T01:43:08","modified_gmt":"2012-06-05T01:43:08","slug":"workout-monday-may-28","status":"publish","type":"post","link":"https:\/\/www.postmodernfitness.com\/workout-monday-may-28\/","title":{"rendered":"Workout &#8211; Monday, May 28"},"content":{"rendered":"<p>1<\/p>\n<p>Warm-up including form running, 100 pushups (Jason with 30# weight vest and on the rings for first 70), and medicine ball work (overhead throws, chest throws, etc.), followed by:<\/p>\n<p>5k (Tim 22 minutes, Jason 27:55) followed by:<br \/>\n3Rounds:<br \/>\n10 Thrusters (Jason 135#, Tim 95#)<br \/>\n12 Pullups<br \/>\n10 Heavy Bag (80#) Lunges<br \/>\n10 Ring Dips<br \/>\n300 Shuttle (Tim: 1:38, 1:42, 1:38; Jason 1:48; 1:52; 1:39)<\/p>\n<p>Both Jason and Tim finished the full workout in about an hour and one minute.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Enhanced by Zemanta\" href=\"http:\/\/www.zemanta.com\/?px\"><img decoding=\"async\" class=\"zemanta-pixie-img\" style=\"float: right;\" src=\"http:\/\/img.zemanta.com\/zemified_e.png?x-id=a43f8bf2-6a93-463a-a38c-66d45a5fba61\" alt=\"Enhanced by Zemanta\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 Warm-up including form running, 100 pushups (Jason with 30# weight vest and on the rings for first 70), and medicine ball work (overhead throws, chest throws, etc.), followed by: 5k (Tim 22 minutes, Jason 27:55) followed by: 3Rounds: 10 Thrusters (Jason 135#, Tim 95#) 12 Pullups 10 Heavy Bag (80#) Lunges 10 Ring Dips [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[17,5,19,16,14,10,15,9,8,12,18,13,11],"_links":{"self":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts\/18"}],"collection":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}