{"id":15,"date":"2012-05-24T22:10:29","date_gmt":"2012-05-24T22:10:29","guid":{"rendered":"https:\/\/www.postmodernfitness.com\/?p=15"},"modified":"2012-05-24T22:10:29","modified_gmt":"2012-05-24T22:10:29","slug":"workout-may-23-2012","status":"publish","type":"post","link":"https:\/\/www.postmodernfitness.com\/workout-may-23-2012\/","title":{"rendered":"Workout &#8211; May 23, 2012"},"content":{"rendered":"<p>We ran two 800s, followed by squats and decline overhead medicine ball tosses in the gym.<\/p>\n<p>Jason (still having some leg trouble) ran the 800s in 3:03 and 3:24. Tim ran 2:34 and 2:39.<\/p>\n<p>Jason&#8217;s squat sets:<br \/>\n225&#215;8<br \/>\n315&#215;6<br \/>\n315&#215;5<\/p>\n<p>Tim&#8217;s squat sets:<br \/>\n135&#215;10<br \/>\n185&#215;6<br \/>\n225xfailed<br \/>\n205&#215;5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We ran two 800s, followed by squats and decline overhead medicine ball tosses in the gym. Jason (still having some leg trouble) ran the 800s in 3:03 and 3:24. Tim ran 2:34 and 2:39. Jason&#8217;s squat sets: 225&#215;8 315&#215;6 315&#215;5 Tim&#8217;s squat sets: 135&#215;10 185&#215;6 225xfailed 205&#215;5<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[6,7],"_links":{"self":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts\/15"}],"collection":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.postmodernfitness.com\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}