We ran two 800s, followed by squats and decline overhead medicine ball tosses in the gym.
Jason (still having some leg trouble) ran the 800s in 3:03 and 3:24. Tim ran 2:34 and 2:39.
Jason’s squat sets:
225×8
315×6
315×5
Tim’s squat sets:
135×10
185×6
225xfailed
205×5
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