Dynamic Warmup: RDL Walk, Lunge Walk w/extension, carioca, hanging knees-to-elbows 2×15
Squats: 3×225, 1×255, 1×265
Weighted Pullups: 3×7 w/10#
Weighted Dips: 8 reps w/25#, 3 reps w/45#, 2 reps w/55#, 14 reps w/10#
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Posts Tagged ‘ weighted dips ’
agilities
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Tim's log
weighted dips
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weighted vest
Training for Hood-squats, pullups, dips
Training for Hood-tuck jumps, deadlifts, thrusters, pullups, dips
Dynamic Warmup: RDL Walk, Lunge Walk w/extension, carioca
Tuck Jumps: 3×10
Deadlift: 8×135, 5×225, 5×235
Thrusters: 10×95, 6×135, 2×145
Weighted Pullups: 3×5 w/10#
Weighted Dips: 8 reps, 4 reps w/10#, 2 reps w/25#, 14 reps
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Training for Hood-squats, lockouts, push press, pullups, dips
Dynamic Warmup: RDL Walk, Lunge Walk w/extension, carioca, hanging knees-to-elbows 2×15
Squats: 5×135, 3×225, 3×235, 1×255 (5 minute rests)
Squat Rack Lockout: 1×315, 1×335, 1×365, 1×385
Push Press: 5×115, 3×125, 3×125 (3 minute rests)
Weighted Pullups: 3×6 w/10# (1:30 rests)
Weighted Dips: 8 reps w/25#, 5 reps w/35#, 12 reps w/10# (2 min rests)
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