Dynamic Warmup: RDL Walk, Lunge Walk w/extension, carioca
Tuck Jumps: 3×10
Deadlift: 8×135, 5×225, 5×235
Thrusters: 10×95, 6×135, 2×145
Weighted Pullups: 3×5 w/10#
Weighted Dips: 8 reps, 4 reps w/10#, 2 reps w/25#, 14 reps
Read more »
Posts Tagged ‘ thrusters ’
agilities
bench press
bodyweight exercises
cindy
conditioning
Crossfit
Cycling
deadlifts
Dustin's log
Elizabeth
Fran
handstand pushups
Hiking
interval training
Jason's log
kettlebell swings
lockouts
overhead press
overhead squats
plyometrics
push press
pushups
speed training
sprints
squats
thrusters
Tim's log
weighted dips
weighted pullups
weighted vest