Tim and Jason meet at soccer fields to run. Warmup jogs and plyos (A-skips, high-knees, butt-kicks).
8 x 40-yard sprints wearing 30# weight vests, 1 min rest between repeats. focus on power and acceleration. Jason’s medial shins were really bothering him.
4 x 100m sprints, unweighted, 1-min rests. Tim ran under 13s first rep, then 13.1,...
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Posts Tagged ‘ speed training ’
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Log – weighted 40-yard and unweighted 100m sprints, overhead squats
Log – Speed Work, 100m Sprints
Did 100m sprints today with 8 minute rests; that is two minutes less than recommended for a pure speed/power workout (the typical ratio for that kind of workout is 1 minute per 10m run), but it gave a near 100% recovery while allowing some glycogen depletion for the last couple sprints. The sprints were...
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Speed Work: 30m Sprints
Decided to go for acceleration/power work today, so 10×30m sprints (6 of which were with “flying starts”), 3 minutes rest between each. (For true speed/power work, higher rest periods are necessary to allow full recovery before a full-effort sprint repeat.)
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