Dynamic Warmup: RDL Walk, Lunge Walk w/extension, carioca, 2×100m jogs
Tuck Jumps: 3×10
Bounds: 4×15m
Power Skips: 4×15m
14×100m sprints w/ 1 minute rests:
16.62s
17.78s
17.90s
18.28s
18.22s
18.72s
19.00s
19.28s
19.53s
18.94s
19.44s
19.53s
19.07s
18.81s
Pushups 4×25
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Posts Tagged ‘ pushups ’
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Training for Hood-tuck jumps, bounds, power skips, sprints, pushups
Training for Hood-bounds, power skips, 100m sprints, pushups
Dynamic warmup: RDL walk, lunge walk w/ extension, 3×15 yrd carioca, 2×100m jogs
Bounds: 4×15 yrds
Power skips: 4×15 yrds
14×100m sprints (1 min rests):
20.40s
19.79s
19.13s
18.78s
18.54s
18.56s
18.62s
18.94s
19.26s
18.56s
18.24s
18.06s
18.50s
18.56s
Pushups: 4×25
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