Tim and Jason meet at soccer fields to run. Warmup jogs and plyos (A-skips, high-knees, butt-kicks).
8 x 40-yard sprints wearing 30# weight vests, 1 min rest between repeats. focus on power and acceleration. Jason’s medial shins were really bothering him.
4 x 100m sprints, unweighted, 1-min rests. Tim ran under 13s first rep, then 13.1,...
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Posts Tagged ‘ overhead squats ’
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Log – weighted 40-yard and unweighted 100m sprints, overhead squats
Log – Overhead Press, Bodyweight Overhead Squats, Weighted Pullups
Started with a 1.5 mile warmup jog (not especially fast—decided to try without the inhaler one more time today, ended up over 12 minutes).
Standing Overhead Press: 5×155, 4×155, (failed @ 185), 4×165, 3×165
Overhead Squats: 2×215, 5×215
Weighted Pullups: 5×50#, 5×50#, 5×50#, 5×50#
Closed with another 1.5 mile run, which was about the same in terms of...
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