Posts Tagged ‘ overhead press ’

Started with a 1.5 mile warmup jog (not especially fast—decided to try without the inhaler one more time today, ended up over 12 minutes). Standing Overhead Press: 5×155, 4×155, (failed @ 185), 4×165, 3×165 Overhead Squats: 2×215, 5×215 Weighted Pullups: 5×50#, 5×50#, 5×50#, 5×50# Closed with another 1.5 mile run, which was about the same in terms of...
Read more »