Posts Tagged ‘ kettlebell swings ’

Speed and general conditioning workout with Tim just-returned from Yosemite. Start with running barefoot across Jason’s backyard (with cones set up 30m apart): strides, power skips, and Carioca to warmup 30m sprints at 85%, then 90%, and finally two at 100% (each coming in at around 4.5 seconds on relatively slick grass for both Tim and Jason) 10x...
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