Posts Tagged ‘ Dustin’s log ’

Hiking from Angel’s Rest trailhead to Devil’s Rest. Took 20 lbs of gear.  2400 ft in elevation gain. Distance of ~7.1 mi round trip. Time to top:  1 hr, 30 min Time to finish: 2 hr, 20 min
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1/2 mi hill sprints.  Walk back back to sprint start and go again. #1: 4:50 min #2: 5:35 min #3: 5:30 min
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300m shuttles: #1: 71s #2: 74s #3: 78s #4: 79s
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Ran 2.2 mi in 20:40.
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ran 2.2 mi in 23.5 min
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RDL Walk and Lunge-walkCarioca 3 trips of 15 yards ran 2.2 mi in 21:56Rest 4 minutes Jump Squats with 45# weight vest: 4×20 (1 minute rests)3 minute rest Handstand Pushups: 6Pull ups: 5Handstand Pushups: 6 (loss of some ROM)Pull ups: 5Handstand Pushups: 6 (more loss of ROM)Pull ups: 5Handstand Pushups: 6 (partials)
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RDL Walk and Lunge-walk w/extensionCarioca 3 trips of 15 yardsBridge w/leg raise 2×12Roll-up jumps 3×10Single-leg line jumps + single-leg RDL Forward Reach: 2x 30 seconds and 10 reachesRest 2 minutes 8×100m sprints, 50 sec rest periodsTimes (on track): under 18s, under 18s, under 19s, under 19s, under 20s, under 20s, under 20s, under...
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Warm up:Jog/RDL walks/carioca for ~15 min4×400m sprints done as 200m shuttle (approximated distance-walking this off later leads me to believe the shuttle may have been a bit shorter than 200m)Times: 79s, 93s, 98s, 95s 15 min break3 rounds of:20 push ups10 pull ups15 reverse crunches w/ hip raiseTime: 7:40 Stretch
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RDL walk and Lunge-walk with extension Heavy Squats:10×1355×1955×2055×2155×2153×225 Tuck Jumps 3×15Bounds 3×10Carioca 3 trips of about 15 yardsSingle-arm Dumbbell Clean-and-Press 4×10 w/ 40–45 lb dumbbell 4 rounds of:6 Pullups4 Weighted Dips w/ 25#
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Hiking at Wuana Point: Stopped at the camp due to snow levels, unmaintained trails, and bear tracks… Took 37 lbs of gear Distance: 8 mi roundtrip Elevation gain: 2700 ft Time: 3.5 hrs
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