Posts Tagged ‘ Cycling ’

Tim and Jason meet on Barbee Chapel Rd. for harder cycling workout. After 10-15 min of warmup (for Jason, on top of Tim’s already biking 15 minutes to meeting spot), started intervals of 2 minutes hard, 1 minute easy. We alternated pulls, so every other interval was easier while sitting on the other’s wheel....
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Tim and Jason bike with KBell – 41 miles, avg = 17.1 mph. Saxapahaw loop: Jones Ferry – Old Greensboro Rd – NC 87 – Church Rd – Saxapahaw-Bethlehem Church Rd – Mebane Oaks – Bradshaw Quarry/Arthur Minnis – Dodson’s Crossroads – Dairyland – Old 86 – Old Fayetteville back into Carrboro. Mostly comfortable pace,...
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Tim and I took a relatively relaxed 26 mile ride today, averaging 16.5 MPH. Tim was already fatigued at the start of the ride; Jason felt in good form but his erector spinae began to tighten late in the ride.
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Went on an hour and a half ride around mid-day. Tim rode his fixed-gear. Conditions were fairly windy, especially later in the ride. Rode a 24.6 mile loop from Tim’s house (and Jason rode to/from his house as well, totaling 34.3 miles). Neither of us had a lot in the tank,...
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Weather was gorgeous in Durham today, if still a little chilly (62*). Couldn’t resist taking some time out of my afternoon to go on a somewhat leisurely bike ride through the Durham countryside. The numbers: Distance: 17.42 mi Time: 1:02 Avg: 16.2 MPH Max: 42.0 MPH
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