Tim and Jason meet at track, already somewhat warmed-up (Tim 1 hour yoga beforehand, Jason biked to campus). Easy 400m warmup jog, then 8×200m with ~2 min rest between (except 3 min rest between 4 and 5, and between 6 and 7). Tim ran first 200 in 29s and rest between 30.5 and 32,...
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Posts Tagged ‘ Crossfit ’
agilities
bench press
bodyweight exercises
cindy
conditioning
Crossfit
Cycling
deadlifts
Dustin's log
Elizabeth
Fran
handstand pushups
Hiking
interval training
Jason's log
kettlebell swings
lockouts
overhead press
overhead squats
plyometrics
push press
pushups
speed training
sprints
squats
thrusters
Tim's log
weighted dips
weighted pullups
weighted vest
Log – 200m intervals, crossfit’s “Cindy”
Log – Crossfit’s “Elizabeth”
Did CrossFit’s benchmark workout “Elizabeth” today (with full squat cleans). Time was 8:06. I definitely felt some extra work in the core with this one today; the limiting factor was a combination of clean form (I don’t like getting into a section of bad form) and anaerobic fatigue. That said, a time under 7...
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Benchmarks: Crossfit’s “Fran”
Did Crossfit’s “Fran” workout today after some warmups. (Tim also did his usual 6 mile Thursday bike ride to the workout location and Jason ran 1.5 miles in 12:32 before the workout.) Also warmed up throwing 15# med ball back and forth to loosen up shoulders.
Fran is a rotation of 21, 15, 9 reps...
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