Tim and Jason meet at track, already somewhat warmed-up (Tim 1 hour yoga beforehand, Jason biked to campus). Easy 400m warmup jog, then 8×200m with ~2 min rest between (except 3 min rest between 4 and 5, and between 6 and 7). Tim ran first 200 in 29s and rest between 30.5 and 32,...
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Posts Tagged ‘ conditioning ’
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Log – 200m intervals, crossfit’s “Cindy”
log – conditioning with step-ups and man-makers
conditioning workout with Jason building up toward peak-maintenance for Mt. Hood climb and Tim coming off 79-mile bike ride two days prior on Memorial day.
warmup in racquetball court:
two 30-sec sets roll-up jumps
two 30-sec sets sideways-pushups
main workout in SRC:
4 cycles through 20 step-ups (10 each leg), 8 man-makers. Tim 35# dumbells, Jason 50# dumbells
2 one-minute...
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