Tim and Jason meet at track, already somewhat warmed-up (Tim 1 hour yoga beforehand, Jason biked to campus). Easy 400m warmup jog, then 8×200m with ~2 min rest between (except 3 min rest between 4 and 5, and between 6 and 7). Tim ran first 200 in 29s and rest between 30.5 and 32,...
Read more »
Posts Tagged ‘ cindy ’
agilities
bench press
bodyweight exercises
cindy
conditioning
Crossfit
Cycling
deadlifts
Dustin's log
Elizabeth
Fran
handstand pushups
Hiking
interval training
Jason's log
kettlebell swings
lockouts
overhead press
overhead squats
plyometrics
push press
pushups
speed training
sprints
squats
thrusters
Tim's log
weighted dips
weighted pullups
weighted vest