Our nagging foot problems (Tim’s bike-crash-caused heel issues and Jason’s plantar fasciitis) have finally healed enough to allow fuller workouts.
We started with some bodyweight exercises (completed in a racquetball court):
Bounds (for height and distance): Two laps
Lateral Squat Jumps (2 sets, 10 reps w/10 second squat pauses)
Cliff Scalers (1 set of 1...
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Posts Tagged ‘ bodyweight exercises ’
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