Posts Tagged ‘ bench press ’

Warmup in racquetball court  (Tim had also done an hour of yoga beforehand): A-skips High Knees Butt-kicks Carioca Lateral Hip Shuffle Core strength warmup in SRC: Glute-ham Situps x2 Reverse Hypers x2 (Tim only 1 set reverse hypers b/c lower back felt tightening up) Squats: Tim: 4×225, 1×255, failed @ 275 (but should have made it), failed at 300 (and wasn’t close to making it) Jason: 4×315,1×365, ...
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