log – conditioning with step-ups and man-makers
conditioning workout with Jason building up toward peak-maintenance for Mt. Hood climb and Tim coming off 79-mile bike ride two days prior on Memorial day.
warmup in racquetball court:
- two 30-sec sets roll-up jumps
- two 30-sec sets sideways-pushups
main workout in SRC:
- 4 cycles through 20 step-ups (10 each leg), 8 man-makers. Tim 35# dumbells, Jason 50# dumbells
- 2 one-minute sets of abwork: decline-catch-and-throw with 15# med ball, one-minute rest between sets
- 1 set pullups and 1 set dips
- 2 sets side-shoulder raises while pinching shoulder blades together, standing on one foot for each set. Tim 15# dumbells, Jason 20#
- Tim did 2 sets of “T’s” with chest on balance ball, raising 5# dumbells with arms out at sides, to build scapular muscles
Popularity: unranked [?]
Related posts:
- Tim and Jason’s Workout Log 3/30/2010 workout at Student Rec Center: one-legged bridging (between shoulder blades...
- Tim’s workout log, 4/8/2010 Workout at Student Rec Center (Jason out of town). two...
- Log – variety workout focused on balance and past rehab Tim solo workout at SRC with Jason gone for weekend....
- Tim’s workout log 10/05/2009 Today was my first day back resistance training after over...
- 90m shuttle intervals and general conditioning workout Speed and general conditioning workout with Tim just-returned from Yosemite....
Related posts brought to you by Yet Another Related Posts Plugin.