Log – 30y Sprints w/50# Weight Vest, Weighted Vertical Leaps
Ran 10 30 yard sprints with a 50# weight vest (1 minute rests between each) and then ran two more unweighted (felt like I was flying).
Followed that up with two sets of 10 vertical leaps with 50# vest, focusing strictly on height the first set, with the second set working on getting off the ground quickly as well.
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