Cycling log: 14×2 min intervals
Tim and Jason meet on Barbee Chapel Rd. for harder cycling workout. After 10-15 min of warmup (for Jason, on top of Tim’s already biking 15 minutes to meeting spot), started intervals of 2 minutes hard, 1 minute easy. We alternated pulls, so every other interval was easier while sitting on the other’s wheel. The 1-min rest segments weren’t all that slow either.
Tim total 30 miles, avg = 18.1 mph. Average speed before we parted was 18.7, had been over 19 before we finished the intervals.
Jason’s total was 25.1 miles, avg = 18.4 mph.
Farrington Point Rd – Fearrington – Martha’s Chapel – NC hwy 751 – Hollands Chapel – Fearrington Rd back the way we’d come (Jason took Farrington Point Rd back to Barbee Chapel Rd., Tim took Mt. Carmel Church Rd. to South Columbia back up into Chapel Hill)
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