Dustin’s Workout Log 10/08/09

October 8, 2009
By mccraw

Squats and calf raises today.

Squats:
5 @ 135 lbs (warm up)
10 @ 185 lbs
15 @ 165 lbs
12 @ 165 lbs

Calf raises:
15 @ 355 lbs
15 @ 355 lbs
15 @ 355 lbs

Rant: Dude (and I use the term loosely) was using the squat rack for shrugs when I got to the gym. Ghey.

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2 Responses to “ Dustin’s Workout Log 10/08/09 ”

  1. Tim C on October 11, 2009 at 10:35 pm

    first time I'd seen "ghey" used. Is that supposed to be derogatory phonetics that Blogger doesn't automatically catch?

  2. mccraw on October 15, 2009 at 10:10 pm

    http://www.urbandictionary.com/define.php?term=ghey

    Dood… don't be such a nub! U gotta to know how to speek on ze internets! Lawl.

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