Tim and Jason's Workout Log 11/04/2009

Basic squats strength workout. Warmup with one set each of abs on glute-ham machine, and reverse hypers.
Four sets of squats: Tim 8x135, 5x225, 5x225, 3x245. Jason 225, 275, 315, 315.
Then weighted dips and pullups, and upright rows.
Tim 5 sets of 4-6 reps on weighed dips @ 35#, 4 sets of 4-5 reps on weighted pullups @ 35#, 2 sets upright rows at 95# (Jason 2 sets at 115#).
Finished with two sets apiece of 35 reverse crunches, which Tim had to complete in 3 segments per set.