Dustin's Workout Log 11/03/09

Breathing squats followed by supersetted pull ups and dips today.

Squats: 5 reps at 135 lbs. (warm-up)

Squats: 20 reps at 195 lbs.
Pull ups: 10
Dips: 15
Pull ups: 10 (broken, kipped 8-10)
Dips: 25 (broken)

As per the game plan, I completed 20 reps at 195 lbs, and I'll get to do 20 at 200 lbs next time. My goal of 20 reps at 225 lbs is getting closer. Interesting tid-bit too, is I'm actually going deeper into my squats than I was originally with these sets. Not that I've really been focusing on that one way or another, that's just the way it's been happening. Adaptation perhaps?